Vitamins are actually pretty darn important. they all have meanings, like people say eat carrots they're good for your eyes! well its because the vitamins in them support eye health!
This was the simplest chart i could find to show you. its extremely basic without a lot of numbers and junk, this clearly is just a simple reference, i don't use it hardly at all. i happen to read over some common vitamins and recognize if what i've been eating lately has matched up to it. its quite simple! ^^
Wow what a great blog, i really enjoyed reading this, good luck in your work. Best Eye Supplement
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