Taking Beauty to the Next Level

Exercising Your Arms

no one likes that little jiggle under their arms.

try some lat raises

• your one basic necessity is a pair of 3 or 5 pound weights (can be easily purchased at 5 below or Walmart)

start out with swinging your arms around a bit to get them loose

start with some bicep curls x20 reps

then work out your triceps- tricep dips x 20 reps

as to your shoulders, 20 push ups

and shoulder press x25

lat raises(killer)x15

"lat raises" work out the latissimus dorsi ---------->>

Now, keep in mind this is a recommended workout, but only do what you can physically handle. Though this is fairly laid back, everyone starts somewhere. 

Keep up with this twice a week and in a month, you'll definitely see a difference!